You are here: Home - Fit Life - Healthy Lunch Idea For Work: Mason Jar Salad Recipe

Healthy Lunch Idea For Work: Mason Jar Salad Recipe

Healthy Lunch Idea For Work: Mason Jar Salad Recipe

mason jar salad


I don’t know about you, but I am always looking for quick and healthy packed lunch ideas for work.  And this morning my good friend Lyna Jones, a nutrition expert and life coach, uploaded this brilliant packed lunch idea to her instagram, a mason jar salad!  I immidiately messaged her to get the recipe. Lyna believes in eating a plant-based diet to get what she calls pure energy.  So follow the recipe below to put together a couple of your own mason jar salads, stick them in your fridge and you will have a beautiful healthy and nutrious lunch ready to grab and go for the next couple of days. Pure energy packed in a jar to go!



“How you take care of your body is a direct reflection of how you view yourself. Eating a wholesome, plant-based diet will give you the energy, confidence, and health you need to create the life you truly want.”

Lyna Jones – Nutrition Expert

and Life Coach


For more ideas on energy packed foods check out Lyna’s blog,

Agent of Growth.

Mason Jar Quinoa Salad recipe:


  • Kale
  • Quinoa
  • Red and Black Beans
  • Chickpeas
  • Cucumbers
  • Red Peppers
  • Red Onions
  • Red Wine Vinegar
  • Extra Virgin Olive Oil


Pour in dressing first (Red Wine Vinegar and Extra Virgin Olive Oil).  Then place the ingredients into the jar in the following order, Chopped Red Onions, Cucumbers, Red Peppers, Chickpeas, Red and Black Beans, Quinoa and last the Kale on the top.


Subscribe Now to
What you will get when you subscribe:

Eleanor and I 2


-  Tips on managing everything that is causing you stress

-  Updates on new episodes of a Single Mom's Life

-  No more loneliness, get tips and tricks to getting more dates


About Olivia


  1. ab circle pro

    Eating healthy can be a very daunting task for many people. Many people claim they can’t stick with eating healthy because healthy food does not taste good, or that eating healthy food is not convenient. However, the article below will prove that eating healthy does not have to taste terrible or be difficult. In fact, eating healthy can be quite delicious and simple.

  2. love,sexy russian women,russian women

    I just like the helpful information you provide on your articles. I’ll bookmark your blog and check again right here regularly. I’m somewhat sure I will be told plenty of new stuff proper here! Good luck for the following!

  3. chinese food menu

    This is really attention-grabbing, You’re a very professional blogger. I have joined your rss feed and sit up for seeking more of your fantastic post. Also, I’ve shared your web site in my social networks

  4. boxing odds

    Hello , you are good writer, i love

  5. diethyl ether

    Fantastic article. I had been checking out frequently this web site using this program . encouraged! Very useful facts especially the continue section :) My partner and i keep similarly info considerably. I was in search of this type of information and facts for a long time. Thank you so much and greatest involving fortune.

  6. Alton Hemming

    I simply want to tell you that I am very new to blogging and site-building and definitely savored your page. Probably I’m want to bookmark your website . You absolutely come with outstanding articles and reviews. Cheers for sharing your blog site.

Leave a Reply

Your email address will not be published. Required fields are marked (*)



You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Scroll To Top