Fit Life

Healthy Lunch Idea For Work: Mason Jar Salad Recipe

April 10, 2013
Mason Jar Salad

mason jar salad


I don’t know about you, but I am always looking for quick and healthy packed lunch ideas for work.  And this morning my good friend Lyna Jones, a nutrition expert and life coach, uploaded this brilliant packed lunch idea to her instagram, a mason jar salad!  I immidiately messaged her to get the recipe. Lyna believes in eating a plant-based diet to get what she calls pure energy.  So follow the recipe below to put together a couple of your own mason jar salads, stick them in your fridge and you will have a beautiful healthy and nutrious lunch ready to grab and go for the next couple of days. Pure energy packed in a jar to go!


001111“How you take care of your body is a direct reflection of how you view yourself. Eating a wholesome, plant-based diet will give you the energy, confidence, and health you need to create the life you truly want.”

Lyna Jones – Nutrition Expert

and Life Coach


For more ideas on energy packed foods check out Lyna’s blog,

Agent of Growth.

Mason Jar Quinoa Salad recipe:




Red and Black Beans



Red Peppers

Red Onions

Red Wine Vinegar

Extra Virgin Olive Oil


Pour in dressing first (Red Wine Vinegar and Extra Virgin Olive Oil).  Then place the ingredients into the jar in the following order, Chopped Red Onions, Cucumbers, Red Peppers, Chickpeas, Red and Black Beans, Quinoa and last the Kale on the top.


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